Modern Athlete School of Running
Janice Morra, PT, OCS, CSCS
Saturdays at 9:00 am from April 2-23. Each session will be roughly one hour long.
Modern Athlete, 187 Columbia Turnpike, Florham Park, NJ 07932 (Click Here for map) – Some of the later sessions may be offsite to do some running drills. This location change will be disclosed a week in advance.
This comprehensive 4-week course is designed to help make you a more efficient, faster and injury free runner. The course fee is $75 and includes the following.
- Individual video analysis of running form
- Strengthening exercises for muscle groups essential for good running form including the hip, glutes and core
- Focus on thoracic spine and posture, exercises designed to loosen up the trunk
- Single leg exercise program
- Upper body strength
- Static and dynamic mobility with devices like the foam roller
- Outside form practice and specific drills
- Individual evaluation for injury prevention
- Putting all of the above together with proper form
***Participants must be 18 years or older***
The class is limited to 15 people and we expect the class to fill up quickly. Email firstname.lastname@example.org to sign up today!
Beginner 5K Training Program
What better time than the present to get moving and on the road to a better you! This 9 week training program is designed for individuals who have been away from running for a long time or have never run before and seek a fun but structured introduction to running. The workouts will start with a light combination of walking and running and will gradually incorporate more running to give the body ample time to adjust. We will create a supportive, non-intimidating and fun environment that will help you run your first 5k comfortably and confidently.
We will also provide you with suggested in-between class workouts via weekly emails, so in essence we are there for you with support and structure every day of the 9-weeks. This is ideal for folks that need to miss class due to existing commitments, allowing you to follow along and keep up with the class.
In addition to the training we will hold optional clinics on several topics including proper footwear, nutrition and injury prevention. Also, all participants will receive a free technical training t-shirt upon completion of the program.
We are training for the “Run with Pride 5K” at Girlada Farms (tentatively scheduled for May 25, 2106) or any other 5K around that time.
Fee:$99 (5K race sign up not included)
When: Every Monday from March 14 to May 25
Time: 6:00 pm
Where – Modern Athlete, 187 Columbia Turnpike, Florham Park, NJ 07932 Click Here for Map